Golden milk

We joined forces with our friend Jen from the fitness blog Vivir Mejor By Jen who shared with us the benefits of the now famous golden milk and how to prepare it. One of the main ingredients it’s turmeric. We have all heard its tremendous benefits due to how much curcumin it contains. This active component has been […]

20 days of coconut oil

Versión en Catellano. Even though I’m from the Caribbean I had never been interested in coconut oil nor its benefits. Recently there has been a lot of information about the benefits of cononut oil an its properties so when I received a little jar of  Vita Coco on my Birchbox  I didn’t hesitate to try it. Since I’ve […]